Ankle instability occurs when the ligaments that support the ankle become stretched or torn, leaving the joint vulnerable to repeated sprains. This condition is commonly seen after multiple ankle injuries, and patients often describe their ankle as rolling inward or feeling as if it may give way. True ankle instability results from weakened ligaments. However, functional instability refers to pain or altered mechanics that create the sensation of looseness, even if the ligaments remain stable. Both forms can cause discomfort on the outside or inside of the ankle due to strain on tendons or irritation from altered joint motion. Risk factors include prior ankle sprains, and participation in sports that demand quick changes in direction. A podiatrist can evaluate the extent of instability, identify whether the problem is structural or functional, and recommend treatment. If you experience the feeling that your ankle is giving way, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Frederick Matthews, DPM from Innovative Foot and Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Plano, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Plantar fasciitis is a common cause of heel pain that can make daily movement difficult. Gentle yoga poses can stretch and strengthen the feet to ease discomfort and promote healing. The upward salute lengthens the body while stretching the arches, and is done by standing up straight, pressing the heels into the ground, and raising your arms above your head. Chair pose builds strength in the legs and feet. This is done by turning your palms to face back, followed by sitting down as if you are sitting in a chair. High lunge, also known as Warrior I, improves flexibility in the calves and Achilles tendon, reducing strain on the plantar fascia. This is practiced by standing with one leg bent at the knee, while straightening the other in back, and raising both hands above your head. Such exercises can be a complement to professional treatment offered by a podiatrist in achieving long-term relief. If you are struggling with heel pain, it is suggested that you consult a podiatrist who can diagnose and treat symptoms of plantar fasciitis.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Frederick Matthews, DPM from Innovative Foot and Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions please contact our office located in Plano, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot problems related to diabetes can progress quickly, and without timely attention, they may threaten the health of the limb. Podiatrists are trained to spot early warning signs that others might overlook, such as subtle skin changes, areas of excess pressure, or reduced blood flow. They use advanced wound care methods, customized pressure relief strategies, and targeted treatments to encourage healing and prevent further damage. Protective footwear and specialized inserts may be recommended to reduce stress on high-risk areas. Regular checkups allow them to monitor healing progress and adjust care as needed, often working alongside other medical specialists. Through their expertise, many serious complications can be avoided, helping patients maintain mobility and independence. If you have diabetes and notice changes in your feet or ankles, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Frederick Matthews, DPM from Innovative Foot and Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Plano, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.