Friday, 28 November 2025 00:00

Heel pain can negatively affect your day-to-day life. Simple activities like walking can become incredibly uncomfortable or painful due to heel pain.

Don’t live with heel pain and get treated.

Tuesday, 25 November 2025 00:00

Basketball demands explosive movement, sudden stops, and powerful jumps, putting intense stress on the Achilles tendon. A rupture often happens during quick changes in direction or when a player pushes off forcefully while driving, pivoting, or landing from a jump. The injury is commonly linked to a sudden stretch of the tendon as the ankle bends upward faster than the body can react. Players sometimes describe hearing a pop or feeling as if they were kicked from behind. Immediate pain, swelling, and loss of strength follow, making it impossible to continue playing. Recovery usually involves immobilization or surgery, followed by targeted exercises  to rebuild strength and flexibility. Preventive care, such as calf strengthening, stretching, and wearing proper basketball shoes, helps reduce risk. If you are a basketball player and think you have sustained an achilles tendon injury, it is suggested that you seek prompt evaluation by a podiatrist to ensure the best outcome and a safe return to the court.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Frederick Matthews, DPM of Innovative Foot and Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Plano, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Tuesday, 18 November 2025 00:00

External fixation of an ankle fracture is a surgical treatment that uses a frame outside the leg connected to pins or wires that are placed into the bone. This method stabilizes the fracture and allows proper healing, especially when swelling or severe trauma prevents immediate internal fixation. Ankle fractures can result from falls, sports injuries, or accidents, leading to pain, swelling, and instability. During surgery, the podiatric surgeon places pins into the bone above and below the fracture, attaching them to an external frame to keep the bones aligned. A podiatrist helps guide recovery, monitor healing, and manage long-term function. If you have sustained an ankle injury, it is suggested that you contact a podiatrist who can provide you with effective treatment solutions, which may include this type of surgery. 

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Frederick Matthews, DPM of Innovative Foot and Ankle Care. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Plano, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Surgery
Tuesday, 11 November 2025 00:00

Ankle pain can affect mobility and quality of life. It may result from injury, arthritis, tendonitis, or swelling. One condition often discussed is "cankles," where the ankle and calf appear to merge without a defined ankle bone, due to swelling or excess fat accumulation. Symptoms of such ankle pain include tenderness, stiffness, swelling, bruising, and difficulty walking. The area may feel sore, tight, or weak. Causes of cankles can include fluid retention, obesity, or lymphatic problems. A podiatrist can diagnose the underlying cause of ankle pain and cankles through a thorough examination, medical history review, and diagnostic imaging if needed. Treatment options vary but may include compression garments, weight management, medications, or, in some cases, surgery. It is suggested that you make an appointment with a podiatrist to determine the cause of your ankle pain and receive appropriate treatment to improve comfort and mobility.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Frederick Matthews, DPM from Innovative Foot and Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Plano, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Various Causes of Ankle Pain

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