Running can lead to several common foot injuries, such as plantar fasciitis, stress fractures, Achilles tendinopathy, and shin splints. These conditions often result from overuse, poor running form, wearing shoes that lack adequate support, or a sudden increase in training intensity. Risk factors include flat feet, high arches, tight muscles, and inadequate warm-up routines. Prevention involves wearing proper footwear, stretching regularly, and gradually increasing activity levels. A podiatrist can assess foot structure, diagnose injuries, and provide custom orthotics, and guidance on safe training habits. If you are experiencing foot pain related to running, it is suggested that you visit a podiatrist who can treat various foot and ankle injuries, and guide you on effective running injury prevention tips.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Frederick Matthews, DPM of Innovative Foot and Ankle Care. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our office located in Plano, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
