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Tuesday, 09 December 2025 00:00
Exercises That Can Help Flat Feet
Flat feet occur when the arches of the feet collapse, causing the entire sole to touch the ground. This condition can lead to pain in the feet, ankles, and even the lower legs. Strengthening and stretching exercises are important for helping people with flat feet because they improve the function of the muscles that support the arch. Weak or imbalanced muscles, such as the posterior tibial muscle, can increase stress on the arch and contribute to plantar fasciitis, a painful inflammation of the band of tissue that connects the heel to the toes. Exercises designed to build strength in the foot and ankle help improve alignment, stability, and flexibility, allowing the feet to absorb impact more efficiently. A podiatrist can evaluate foot structure, recommend specific exercises, and suggest supportive footwear or custom orthotics to help manage pain. If you often have foot pain linked to flat feet, it is suggested that you schedule an appointment with a podiatrist for an exam and effective relief tips.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Frederick Matthews, DPM from Innovative Foot and Ankle Care. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please feel free to contact our office located in Plano, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Tuesday, 09 December 2025 00:00
Flat Feet
Flatfoot is a foot condition in which the arch of the foot has either partially or totally dropped or has never developed. While it is common in babies and small children, it can become a problem for them in adulthood if the arch never forms. For adults, the development of flat feet can be brought upon by injury, as a result of pregnancy due to increased elasticity, or obesity. Those who have health concerns such as rheumatoid arthritis or diabetes may also be at greater risk for developing the condition.
If you suspect that you have flat feet, it is best to consult your podiatrist. Your foot doctor will examine the suspected foot and observe how it looks while you sit and stand. He or she may take an X-ray to determine how serious the condition is. Some common signs of flatfoot include toe drift, in which the toes and front part of the foot point outward, a short Achilles tendon, and a heel that tilts outwardly while the ankle tilts inward.
Once flatfoot has been diagnosed, your podiatrist may suggest one of several treatment options. Flat feet can be rigid, in which the feet appear to have no arch even when the person is not standing; or flexible, in which the person appears to have an arch while not standing, but once standing the arch disappears. Those with flexible flatfoot may be told to reduce any activities that cause pain and to avoid extended periods of walking or standing. Another suggestion may be weight loss, as excessive weight may be placing pressure on the arches
In few cases, if the condition is severe and all other methods have been exhausted surgery may be required. This is normally avoided, however, due to a lengthy recovery time and high cost.
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Tuesday, 02 December 2025 00:00
Causes of Hammertoe Deformity
A hammertoe deformity develops when a toe bends abnormally at the middle joint, creating a fixed Z-shaped position that makes it difficult to straighten. The second toe is most commonly affected, although the third or fourth toes may also be involved. A hammertoe deformity typically develops from tendon imbalances that pull the toe into the bent position. Contributing factors include unusually long toe or metatarsal bones, improper alignment of joints in the foot, inflammatory conditions like arthritis, and years of wearing shoes with a tight or narrow toe box. Because part of the affected toe sits higher than normal, constant friction against footwear can cause corns, calluses, or open sores. Pain is often noticed while walking, and some people also feel pressure in the ball of the foot. A podiatrist can evaluate the deformity, provide effective treatment, and discuss whether surgery is necessary. If you notice changes in the structure of your toe, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact Frederick Matthews, DPM from Innovative Foot and Ankle Care. Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
- Pain in the affected toes
- Development of corns or calluses due to friction
- Inflammation
- Redness
- Contracture of the toes
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions, please feel free to contact our office located in Plano, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Tuesday, 02 December 2025 00:00
What Are Hammertoes?
Hammertoes are painful deformities that frequently form on the second, third, or fourth toe. The condition is often caused by an issue in foot mechanics. This can be caused by the person’s specific gait or the manner in which they walk, or by shoes that do not comfortably fit the deformity. Hammertoes can be formed after wearing shoes that are too narrow or short for the foot or have excessively high heels. Shoes that are not properly sized will force the toes into a bent position for long periods of time. This can cause the muscles to shorten and toes to bend into the deformity of a hammertoe.
Hammertoe can also be caused by complications from rheumatoid arthritis, osteoarthritis, trauma to the foot, heredity, or a cerebral vascular accident. Pain and difficult mobility of the toes, deformities, calluses, and corns are all symptoms of a hammertoe.
Someone who suspects they have the symptoms of a hammertoe should consult with a physician—particularly a podiatrist. Podiatrists diagnose and treat complications of the foot and ankle. If the podiatrist discovers that the affected toes are still flexible, treatment for the hammertoe may simply involve exercise, physical therapy, and better-fitting shoes. Treatment for hammertoes typically involves controlling foot mechanics, such as walking, through the use of customized orthotics.
For more serious cases in which the toes have become inflexible and rigid, surgery may be suggested. During the operation, the toe would receive an incision to relieve pressure on the tendons. A re-alignment of the tendons may then be performed by removing small pieces of bone to straighten the toe. In some cases, the insertion of pins is needed to keep the bones in the proper position as the toe heals. The patient is usually allowed to return home on the same day as the surgery.
If surgery is performed to repair a hammertoe, following the postoperative directions of your doctor is essential. Directions may include several stretches, picking up marbles with your toes, or attempting to crumple a towel placed flat against your feet. Wear shoes that have low heels and a wide amount of toe space to maintain comfort. Closed-toe shoes and high heels should be avoided. Shoes with laces allow the wearer to adjust how fitted he or she may want the shoes to be and also allow for greater comfort. To provide adequate space for your toes, select shoes that have a minimum of one-half inch of space between the tip of your longest toe and the inside of the shoe. This will also relieve pressure on your toes and prevent future hammertoes from forming.
Other preventative measures that can be taken include going shopping for new shoes in the middle of the day. Your feet are its smallest in the morning and swell as the day progresses. Trying on and purchasing new shoes midday will give you the most reliable size. Be sure to check that the shoes you purchase are both the same size. If possible, ask the store to stretch out the shoes at its painful points to allow for optimum comfort.
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Friday, 28 November 2025 00:00
Heel Pain in the Morning?
Heel pain can negatively affect your day-to-day life. Simple activities like walking can become incredibly uncomfortable or painful due to heel pain.
Don’t live with heel pain and get treated.
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Tuesday, 25 November 2025 00:00
Achilles Tendon Ruptures in Basketball Players
Basketball demands explosive movement, sudden stops, and powerful jumps, putting intense stress on the Achilles tendon. A rupture often happens during quick changes in direction or when a player pushes off forcefully while driving, pivoting, or landing from a jump. The injury is commonly linked to a sudden stretch of the tendon as the ankle bends upward faster than the body can react. Players sometimes describe hearing a pop or feeling as if they were kicked from behind. Immediate pain, swelling, and loss of strength follow, making it impossible to continue playing. Recovery usually involves immobilization or surgery, followed by targeted exercises to rebuild strength and flexibility. Preventive care, such as calf strengthening, stretching, and wearing proper basketball shoes, helps reduce risk. If you are a basketball player and think you have sustained an achilles tendon injury, it is suggested that you seek prompt evaluation by a podiatrist to ensure the best outcome and a safe return to the court.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Frederick Matthews, DPM of Innovative Foot and Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Plano, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
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Tuesday, 25 November 2025 00:00
What are Achilles Tendon Injuries
The Achilles tendon is the strongest tendon in the human body. Its purpose is to connect the lower leg muscles and calf to the heel of the foot. This tendon is responsible for facilitating all types of movement, like walking and running. This tendon provides an enormous amount of mobility for the body. Any injuries inflicted to this tissue should be immediately brought up with a physician to prevent further damage.
The most common injuries that can trouble the Achilles tendon are tendon ruptures and Achilles tendinitis. Achilles tendinitis is the milder of the two injuries. It can be recognized by the following symptoms: inflammation, dull-to-severe pain, increased blood flow to the tendon, thickening of the tendon, and slower movement time. Tendinitis can be treated via several methods and is often diagnosed by an MRI.
An Achilles tendon rupture is trickier to heal, and is by far the most painful injury. It is caused by the tendon ripping or completely snapping. The results are immediate and absolutely devastating, and will render the patient immobile. If a rupture or tear occurs, operative and non-operative methods are available. Once the treatment begins, depending on the severity of the injury, recovery time for these types of issues can take up to a year.
Simple preventative measures can be taken as a means to avoid both injuries. Prior to any movement, taking a few minutes to stretch out the tendon is a great way to stimulate the tissue. Calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses are all suggested ways to help strengthen the lower legs and promote Achilles tendon health.
Many problems arise among athletes and people who overexert themselves while exercising. Problems can also happen among those who do not warm up properly before beginning an activity. Proper, comfortable shoes that fit correctly can also decrease tendon injuries. Some professionals also suggest that when exercising, you should make sure that the floor you are on is cushioned or has a mat. This will relieve pressure on the heels. A healthy diet will also increase tendon health.
It is very important to seek out a podiatrist if you believe you have an injury in the Achilles region. Further damage could result in severe complications that would make being mobile difficult, if not impossible.
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Tuesday, 18 November 2025 00:00
External Fixation for Broken Ankles
External fixation of an ankle fracture is a surgical treatment that uses a frame outside the leg connected to pins or wires that are placed into the bone. This method stabilizes the fracture and allows proper healing, especially when swelling or severe trauma prevents immediate internal fixation. Ankle fractures can result from falls, sports injuries, or accidents, leading to pain, swelling, and instability. During surgery, the podiatric surgeon places pins into the bone above and below the fracture, attaching them to an external frame to keep the bones aligned. A podiatrist helps guide recovery, monitor healing, and manage long-term function. If you have sustained an ankle injury, it is suggested that you contact a podiatrist who can provide you with effective treatment solutions, which may include this type of surgery.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Frederick Matthews, DPM of Innovative Foot and Ankle Care. Our doctor will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
- Removing foot deformities like bunions and bone spurs
- Severe arthritis that has caused bone issues
- Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
- Bunionectomy for painful bunions
- Surgical fusion for realignment of bones
- Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions, please feel free to contact our office located in Plano, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Tuesday, 18 November 2025 00:00
Foot Surgery
In most cases, foot surgery is often chosen as the last available option for conditions that have otherwise been unsuccessfully treated. Surgery may be necessary for several reasons, including the removal of foot deformities (e.g. bone spurs or bunions), arthritis problems, reconstruction due to injury, and congenital malformations (e.g. club foot or flat feet). Regardless of one’s age, foot surgery may be the only successful option for treatment for certain conditions.
The type of surgery one undergoes depends on the type of foot condition the patient has. For the removal of a bunion growth, a bunionectomy is necessary. If the bones in the feet need to be realigned or fused together, a surgical fusion of the foot is needed. For pain or nerve issues, a patient may require surgery in which the tissues surrounding the painful nerve are removed. Initially, less invasive treatments are generally attempted; surgery is often the last measure taken if other treatments are unsuccessful.
While in many cases surgery is often deemed as the final resort, choosing surgery comes with certain benefits. The associated pain experienced in relation to the particular condition is often relieved with surgery, allowing patients to quickly resume daily activities. The greatest benefit, however, is that surgery generally eliminates the problem immediately.
Podiatry history has shown that foot treatments continue to evolve over time. In the field of foot surgery, endoscopic surgery is just one of the many advanced forms of surgery. As technology vastly improves so too will the various techniques in foot surgery, which already require smaller and smaller incisions with the use of better and more efficient tools. Thanks to such innovations, surgery is no longer as invasive as it was in the past, allowing for faster and easier recoveries.
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Tuesday, 11 November 2025 00:00
Understanding Ankle Pain and Cankles
Ankle pain can affect mobility and quality of life. It may result from injury, arthritis, tendonitis, or swelling. One condition often discussed is "cankles," where the ankle and calf appear to merge without a defined ankle bone, due to swelling or excess fat accumulation. Symptoms of such ankle pain include tenderness, stiffness, swelling, bruising, and difficulty walking. The area may feel sore, tight, or weak. Causes of cankles can include fluid retention, obesity, or lymphatic problems. A podiatrist can diagnose the underlying cause of ankle pain and cankles through a thorough examination, medical history review, and diagnostic imaging if needed. Treatment options vary but may include compression garments, weight management, medications, or, in some cases, surgery. It is suggested that you make an appointment with a podiatrist to determine the cause of your ankle pain and receive appropriate treatment to improve comfort and mobility.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Frederick Matthews, DPM from Innovative Foot and Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions please feel free to contact our office located in Plano, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
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