An ankle sprain is the most common sudden injury in tennis, making up about 20 to 25 percent of all injuries. An ankle sprain generally occurs when the foot twists unnaturally, often when it is bent down and turned inward. This can hurt the ligaments on the outside of the ankle the most. But sometimes, an ankle sprain can cause other problems in the leg. One of these is a peroneal tendon injury. These tendons help stabilize the ankle and foot. When they are injured, it can be painful and affect how well you move. If you have hurt your ankle playing tennis, it is suggested that you schedule an appointment with a podiatrist who will examine your ankle and determine if there is peroneal tendon damage in addition to an ankle sprain. Proper treatment and healing will ensue from the diagnosis.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Frederick Matthews, DPM from Innovative Foot and Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Plano, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenail surgery, also known as partial nail avulsion, is a common procedure performed to treat ingrown toenails. It is often used for more severe cases of ingrown toenails, which do not respond to other conservative healing methods. During the surgery, the podiatrist administers local anesthesia to numb the toe, ensuring the patient's comfort throughout the procedure. Next, the podiatrist carefully removes a portion of the affected toenail, including the ingrown edge or spike that is causing pain and inflammation. This process may involve using surgical instruments or specialized tools to precisely trim the nail. For recurrent or severe cases, the podiatrist may also apply a chemical solution or use a laser to destroy the nail matrix, the area the nail grows from, to prevent the ingrown portion of the nail from regrowing. Then the toe is thoroughly cleaned. A sterile dressing may be applied to promote healing. The entire procedure typically takes less than an hour, and patients can usually resume normal activities shortly afterward. If you have an ingrown toenail, it is suggested that you consult a podiatrist who can offer correct treatment options, which may include surgery.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Frederick Matthews, DPM of Innovative Foot and Ankle Care. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Plano, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Navigating shoe sizing can be a perplexing endeavor, compounded by variations in size between brands and styles. To ascertain the right shoe size, inspecting your existing footwear collection is beneficial, making note of sizes across different brands and styles. This knowledge proves invaluable in choosing the appropriate size for your desired comfort. When shopping for shoes, emphasize aligning the width, flex point, and instep with your foot to ensure a proper fit. Additionally, be mindful of how the choice of materials can affect stretching over time. Context plays a significant role; consider the intended use of the shoe and any foot-related health concerns. Comfort is most important for the perfect fit. Experimenting with at least three sizes is advisable to identify the most comfortable. Be aware that sizing discrepancies can even exist within the same brand. Above all, avoid forcing a fit that may result in discomfort and potential injury. Additionally, ensure that any orthotics you use fit seamlessly with your chosen shoe size for optimal foot support and comfort. If you are having trouble getting the right shoe size for your needs, including fitting orthotics into shoes, it is suggested that you consult a podiatrist who can guide you in this quest.

If you are having discomfort in your feet and would like to try orthotics, contact Frederick Matthews, DPM from Innovative Foot and Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Plano, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Peripheral neuropathy can lead to significant medical complications, particularly affecting the feet, heart, and circulation. Diabetic polyneuropathy, a common variant, often results in diabetic foot ulcers, slow-healing skin wounds or sores, primarily due to reduced foot sensation, making injuries more likely. Elevated blood sugar levels can damage blood vessels, impairing foot blood supply and healing, sometimes progressing to gangrene. When infections in neuropathic feet worsen, they may require surgery to remove damaged tissue and antibiotic treatment. If you have peripheral neuropathy, and especially if you also have diabetes, it is strongly suggested that you schedule regular appointments with a podiatrist for ongoing treatment. Diagnosing problems as early as possible may help to prevent serious complications of peripheral neuropathy.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Frederick Matthews, DPM from Innovative Foot and Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Plano, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pinky toe pain, though often perceived as a minor inconvenience, can stem from various factors, warranting attention to ensure optimal foot health. One prevalent cause is wearing ill-fitting footwear, particularly shoes that cramp the toes or have a narrow toe box. This type of shoe compresses the pinky toe, leading to discomfort and potential issues such as corns or calluses. Additionally, trauma or injury, such as stubbing the toe or dropping a heavy object on it, can induce pain and swelling in the pinky toe. Additionally, structural anomalies, like bunions or hammertoes, may contribute to misalignment, affecting the pinky toe's position and causing pain. Ingrown toenails, resulting from improper nail trimming or tight shoes, can also lead to discomfort and inflammation. Addressing pinky toe pain necessitates identifying the underlying cause, whether it be related to footwear, injury, or structural issues. If you have developed pain in your pinky toe, it is suggested that you visit a podiatrist who can determine what the cause is, and offer appropriate treatment options. 

Toe pain can disrupt your daily activities. If you have any concerns, contact Frederick Matthews, DPM of Innovative Foot and Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Plano, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.