Morning heel pain is a common condition characterized by sharp or aching discomfort in the heel upon waking or taking the first steps out of bed. This pain is often associated with plantar fasciitis, an inflammation of the band of tissue running from the heel to the toes. The pain arises from the heel’s stress during overnight rest, where the plantar fascia tightens and then experiences strain as the foot first touches the ground. Other causes may include heel spurs, which are bony growths on the heel bone, or Achilles tendinitis, where the Achilles tendon becomes inflamed. Early morning heel pain can cause difficulty in completing daily activities. If you have this type of foot pain, it is suggested that you promptly schedule an appointment with a podiatrist who can determine what the cause is, and offer a comprehensive treatment plan.

Many people suffer from bouts of heel pain. For more information, contact Frederick Matthews, DPM of Innovative Foot and Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Plano, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion, or hallux valgus, occurs when the base joint of the big toe shifts outward, causing the tip of the toe to lean toward the smaller toes. While the exact cause is not fully understood, factors like wearing poorly fitting footwear, a family history of bunions, and joint conditions such as osteoarthritis or rheumatoid arthritis can contribute to their development. Symptoms of bunions include pain, stiffness, and swelling at the big toe joint, which can make walking and finding comfortable shoes difficult. Bunions usually worsen over time, making early treatment important. A podiatrist can evaluate the severity of the bunion and recommend appropriate footwear, prescribe custom orthotics or discuss surgical solutions. These treatments can help alleviate pain, improve foot function, and prevent the condition from worsening. If you have a bunion that is interfering with your daily activities, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

If you are suffering from bunions, contact Frederick Matthews, DPM of Innovative Foot and Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Plano, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As people age, the risk of developing ankle disorders increases due to factors like decreased muscle strength, reduced balance, and the natural wear and tear on joints. Some of the most common ankle disorders in the elderly include arthritis, tendonitis, and ankle sprains. Arthritis, particularly osteoarthritis, is prevalent among seniors. It occurs when the cartilage in the ankle joint wears down, leading to pain, stiffness, and reduced mobility. Rheumatoid arthritis, an autoimmune condition, can also affect the ankles, causing inflammation and discomfort. Tendonitis, the inflammation of the tendons, often affects the Achilles tendon in older adults. This condition results from overuse or sudden increases in physical activity and can cause significant pain and swelling. Ankle sprains, while common at any age, are particularly concerning for the elderly due to the increased risk of falls. Weakened ligaments and poor balance make seniors more susceptible to these injuries, highlighting the importance of supportive footwear and regular exercise for optimal ankle strength and flexibility. If you are a senior and have ankle pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Frederick Matthews, DPM from Innovative Foot and Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Plano, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Charcot foot is a serious condition that develops in people with diabetes, particularly those with peripheral neuropathy, a type of nerve damage that reduces sensation in the feet. This lack of feeling can prevent individuals from noticing injuries, such as small fractures or dislocations, which can worsen over time. As the damage progresses, it can lead to severe foot deformities, chronic ulcers, and in some cases, the need for surgery. Risk factors for Charcot foot neuropathy include long-term diabetes, older age, low bone mineral density, and a history of foot injuries. Early detection and intervention are vital to managing this condition, and a podiatrist plays a critical role in diagnosing and treating Charcot foot. This medically trained foot doctor may suggest custom footwear, casting, and other interventions to prevent further damage and support healing. If you believe you may have foot problems related to neuropathy, it is suggested that you schedule an appointment with a podiatrist for an evaluation and treatment options.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Frederick Matthews, DPM from Innovative Foot and Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Plano, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.